* Shows employees how changing everyday habits helps take off that first 10 pounds * Handy 8-panel take-along guide gives 10 easy-to-follow steps, including: Keep a food diary; Avoid trigger foods; Put exercise to work for you ; More * By following steps, recipients can cut 500 calories a day, the amount that results in a steady weight loss. Includes weight log.
1.5" X 2.75
2.25" X 3.5
4 business Days after final artwork approval.