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InStockUSDhttp://www.positivepromotions.com/10-steps-to-losing-the-first-10-pounds-pocket-pal-personalization-available/p/BC-130BC-13010 Steps To Losing The First 10 Pounds Pocket Pal - Personalization Availablehttp://www.positivepromotions.com/images/350/BC-130.jpg$0.59/Pocket Pals
10 Steps To Losing The First 10 Pounds Pocket Pal - Personalization Available
* Shows how changing everyday habits helps take off that first 10 pounds * Handy 8-panel take-along guide gives 10 easy-to-follow steps, including: Keep a food diary; Avoid trigger foods; Put exercise to work for you; and more * By following steps, recipients can cut 500 calories a day, the amount that results in a steady weight loss. * Includes weight log.