10 Steps To Losing The First 10 Pounds Pocket Pal - Personalization Available


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Description
* Shows how changing everyday habits helps take off that first 10 pounds * Handy 8-panel take-along guide gives 10 easy-to-follow steps, including: Keep a food diary; Avoid trigger foods; Put exercise to work for you; and more * By following steps, recipients can cut 500 calories a day, the amount that results in a steady weight loss. * Includes weight log.
Specifications
1.5" X 2.75
35
250
50
2.25" X 3.5
4 business Days after final artwork approval.
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