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10 Steps To Losing The First 10 Pounds Pocket Pal

 
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Description
* Shows employees how changing everyday habits helps take off that first 10 pounds * Handy 8-panel take-along guide gives 10 easy-to-follow steps, including: Keep a food diary; Avoid trigger foods; Put exercise to work for you ; More * By following steps, recipients can cut 500 calories a day, the amount that results in a steady weight loss. Includes weight log.
Specifications
1 1/2" X 2 3/4
35
250
50
2 1/4" X 3 1/2
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