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10 Tips For Making A Great Plate E-Z Stick Glancer
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By basing meals on the new MyPlate icon and using this glancer's tips, recipients can easily make food choices for a healthy lifestyle. Includes today's latest tips from dietitians: * Balance Calories * Enjoy Your Food, but eat less * Avoid oversized portions * Eat more vegetables, fruits, whole grains and fat-free or low-fat milk and other dairy products * Cut back on foods high in solid fats, added sugars and salt * And 5 more.

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