By basing meals on the new MyPlate icon and using this glancer's tips, recipients can easily make food choices for a healthy lifestyle. Includes today's latest tips from dietitians: * Balance Calories * Enjoy Your Food, but eat less * Avoid oversized portions * Eat more vegetables, fruits, whole grains and fat-free or low-fat milk and other dairy products * Cut back on foods high in solid fats, added sugars and salt * And 5 more.
3" X 1 1/4
3 1/8" X 8 3/4
4 business Days after final artwork approval.