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40 Ways To "Fit In" Fitness Every Day Pocket Pal

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Handy carry-along guide helps recipients sneak in lots of extra exercise every day, at home and at work. Includes suggestions: Always take the stairs; Stretch often; Do sit-ups or crunches while watching tv; Walk at lunch; Turn half times at sporting events into walk around times...40 quick, easy ways to get more active more often.
1 1/2" X 2 3/4
2 1/4" X 3 1/2
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5 Stars

Awesome Resource

Paula Miller from MT, May 28, 2014

The Fit In Fitness Pocket Pal is a great way for us to reach all our employees to get more activity throughout their day. Thank you for putting this tool together!