* Fully illustrated & written by an exercise physiologist * Perfect for those who can't stand for long periods of time or want a break from their regular exercise routine * Full range of chair exercises for flexibility, strength and cardiovascular fitness, plus a 14-step program for strength and cardiovascular health * Sections with Exercises and Tips for Balance and Nutrition Tips
Shows how to exercise virtually anytime and anywhere. Information on both sides includes: * How to take healthy exercise breaks * 10 daily aerobic exercises * 13 exercises with easy-to-follow illustrations * List of aerobic exercises benefits * Chart for checking the heart rate. You can imprint your own message. Personalization not available in quantities 25-149
* 8 panels featuring encouragement and tips to help busy people find the motivation and the time to boost their fitness * Includes ways to add physical activity into daily routines, simple stretches for every day, and a chart that compares calorie-burning activities.
Handy carry-along guide helps recipients sneak in lots of extra exercise every day, at home and at work. Includes suggestions for 40 quick, easy ways to get more active more often: Always take the stairs; Stretch often; Do sit-ups or crunches while watching TV; Walk at lunch; Turn halftimes at sporting events into walk around times; and more.
Losing a pound a week isn't as daunting a task as many imagine! To achieve this goal, one must burn up 500 calories daily; one way to do this is by exercising away 300 calories and reducing food intake by 200 calories. Slideguide charts the time it take individuals of various weights to burn off 300 calories through any over 50 activities. Guide also includes Nutrition Tips. This easy-to-follow tool is ideal for any weight-loss program.
* Wide-mouth, 20-oz. water bottle lists 25 tips for getting more exercise * Features a push-pull cap * BPA-free
* Wide-mouth, 20 ounce water bottle features 25 motivational wellness messages * Features push-pull cap and personalization on back * BPA-free
* Shows how to develop the most effective individual walking program * Features Benefits of Walking; How to get started; How to walk properly; When and where to exercise; How fast and how often; Warm-up and cool-down exercises; Your target heart rate; Walking checklist
* Wide-mouth, 20-oz. water bottle features 25 motivational wellness messages * Features a push-pull cap * BPA-free
* 8 at-a-glance illustrated exercises to fit fitness into the day * Each can be done at the workplace and for short periods of time * 4 exercises on front for strengthening the body * 4 exercises on back for reducing stress * Includes More Exercise & Stress Relief Ideas For Busy People * Made of durable Kimdura®.
* Twelve exercises to help get a full range of exercises while seated * Flexibility, strength and cardiovascular exercises, with illustrations for a head to toe workout * Includes how to incorporate these 12 exercises into a daily program to stay healthy and toned up. Imprint your own message. Spanish language version. Personalization not available in quantities 25-149
Build strength and flexibility * Muscle-building resistance * Blue latex band with black comfort-grip EVA foam handles * Packaged with a handy Pocket Pal illustrating basic exercises that can be performed with the bands
Your choice of 5 attractive translucent colors! * Durable plastic water bottles feature a wide-mouth, perfect for including ice cubes * Great giveaways for walk and run participants * Unbreakable, and will not transfer the taste or smell of plastic to the beverage it's filled with * Available with straw or push-pull cap * BPA-free * Assorted colors: Up to 5 bottle colors. Assorted colors will not be packed in exact quantity per color.
Everything one needs to know to start a successful walking program. Gives motivating reasons for recipients to get active. Explains the benefits of using "steps" to keep track of progress. Provides additional ways to add steps to each day. Includes exercises for stretching and strength training and tips for healthful nutrition, especially for anyone who wants to lose weight or maintain a weight loss. Spanish version. Personalization not available in quantities 25-99
Youngsters will surely feel motivated wearing this comfortable 100% cotton crewneck that announces, Let's Move! Teacher can also sport the shirt to encourage their students to be more physically active in and out of school.
Youngsters will surely feel motivated wearing this comfortable 100% cotton crewneck that announces, Let's Move! Teachers can also sport the shirt to encourage their students to be more physically active in and out of school.
Inspire kids to get up and go! Tips on back of this dazzling sparkle foil pencil include: Exercise for 60 minutes a day * Limit TV and computer time * If watching TV, take active breaks * Eat healthy foods * Drink water, not sugary drinks. 25 Pencils per pack.
BPA-free, 22-oz. sports bottle automatically calculates recommended daily personal hydration goal. Displays the total amount of fluid consumed through the day and average amount of fluid consumed per hour. Displays amount of time elapsed to reinforce proper pacing throughout the day. Tracks the amount and percentage of fluid consumed relative to personal hydration goal.
Build strength and flexibility! * Muscle building resistance band * Comfort grip handles for stretching ease * Great to stretch out lower body muscles * Your imprint on black carrying pouch