Everything one needs to know to start a successful walking program. Gives motivating reasons for recipients to get active. Explains the benefits of using "steps" to keep track of progress. Provides additional ways to add steps to each day. Includes exercises for stretching and strength training and tips for healthful nutrition, especially for anyone who wants to lose weight or maintain a weight loss. Spanish version. Personalization not available in quantities 25-99
Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives suggestions for making heart-healthy food choices, with tips on Using the Food Pyramid, Eating Out and Cooking At Home, plus 19 pages of food charts with calories, total fat, saturated fat, cholesterol, sodium counts and trans fat information for today's most popular foods. Personalization not available in quantities 25-99
* Provides men with the recommended schedules for all major health tests and screenings * Room to record results for everything from routine physicals and blood tests to colorectal screenings, prostate exams and mental health screenings, as well as the dates of vaccinations * Easy to carry at health fairs and to medical appointments * Vinyl sleeve protects contents. Personalization not available in quantities 25-99
* A useful reference guide to more than 800 common foods * Gives calories, total fat, saturated fat, cholesterol, sodium, carbohydrates and fiber for each food, plus key facts about trans fats * All food groups are represented, as well as oils, beverages, frozen meals, desserts and sweets * Also includes U.S. Dietary Guidelines; Daily Calorie Finder; and more.
* Features 24 popular, low-cost restaurants, from Burger King® and Taco Bell® to Pizza Hut® and Dunkin' Donuts® * 36-page guide, updated with the latest menu choices, gives the calorie, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrate and fiber counts for over 1,000 foods and drinks. * Compare nutrition information and make smart choices in fast-food and take-out meals.
Everything one needs to know to start a successful walking program. Gives motivating reasons for recipients to get active. Explains the benefits of using "steps" to keep track of progress. Provides additional ways to add steps to each day. Includes exercises for stretching and strength training and tips for healthful nutrition, especially for anyone who wants to lose weight or maintain a weight loss. Personalization not available in quantities 25-99
Disaster can strike at any time-often leaving little or no time to plan what to do next. During National Safety Month, offer an informative giveaway promoting emergency preparedness. This 36-page comprehensive guide helps people prepare in advance for hurricanes, earthquakes, thunderstorms, tornadoes, volcanoes, fire, chemical terrorist attack and other disasters. Includes: * Steps for creating an emergency plan * Preparing a disaster supply kit * Treating injuries * Evacuation tips * A page to fill in important local emergency phone numbers * Much more! Personalization not available in quantities 25-99
Easy-to-follow steps in English and Spanish provide valuable instructions. User slips card over the shower head and after each examination, punches out appropriate month. Includes instructions for exams in the shower, before a mirror and lying down. Ideal for promoting breast cancer awareness month.
Promote workplace unity with this popular silicone bracelet. Features our Believe, Achieve, Succeed, slogan that motivates wearers to reach their potential by working together * This recognition gift is ideal for organizations and schools * Bands are recyclable; lead-, PVC- and latex free, and compliant with FDA standards * 10 Bracelets per pack.
This popular global stress ball is great for health fairs, offices and community events. Soft, polyfoam balls offer quick stress relief at a squeeze.
Put your name right on the client's desk with this sturdy, eco-friendly 11-oz. mug. A nice "perk" for employees and volunteers too. Available in white only.
Must be ordered in increments of 36.
* Wide-mouth, 20 ounce water bottle features 25 motivational wellness messages * Features push-pull cap and personalization on back * BPA-free
Memory to go! * Holds 2 GB * Swivel protective cover * Linked chain and split ring attachment.
* Sturdy Kimdura® bookmark help keep stress under control. * 101 Ways To Manage Stress offers relaxing activities, including : visualize a relaxing scene, stay clutter-free, laugh often, exercise, set realistic goals, simplify your life, and more.
* Bookmark provides 101 healthy and delicious snacks that every recipient will enjoy * A variety of snacks, from frozen fruit bars and low-fat pita chips to soynuts and more * Durable Kimdura® protects bookmark.
* Bookmark provides 101 healthy and delicious snacks that every recipient will enjoy * A variety of snacks, from frozen fruit bars and low-fat pita chips to soy nuts and more * Durable Kimdura® protects bookmark * Spanish version
Provides great strategies for getting everyone in your company to quit using tobacco: * Write down your three top reasons for quitting and review them daily * Keep alternatives to smoking handy * Identify your triggers and try to avoid them * Put the money you save by not smoking into a piggy bank * And 6 more.
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Sparkle design makes this pencil a dazzling promotional choice. #2 standard with soft eraser and bright brass ferrule. Great personalized item for any business or school.