Symbolic red dress graphic with die-cut design * Back lists 10 Reasons Why I (Heart) To Wear Red, including: I care about women's heart health; heart disease touches us all; to remember to eat heart-healthy foods; and more.
Details the 50 best heart-healthy superfoods * Hang by refrigerator or pantry for a handy at-a-glance reminder
Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives suggestions for making heart-healthy food choices, with tips on Using the Food Pyramid, Eating Out and Cooking At Home, plus 19 pages of food charts with calories, total fat, saturated fat, cholesterol, sodium counts and trans fat information for today's most popular foods. Personalization not available in quantities 25-99
* The first step toward surviving a heart attack is learning to recognize the symtoms which can vary widely, particuarly in women. Front of this informative bookmark outlines the most commom SYMPTOMS women need to know * Back: ACTIONS to take if recipient or a loved one suspects a heart attack is in progress, including calling 911 for emergency medical help immediately * Made of sturdy Kimdura.
Physical activity is crucial for beating or preventing heart disease. Bookmark lists 101 ways everyone can fit exercise into their day, including: * Carry your own groceries * Park away from your destination and walk * Walk circuits around the shopping mall, and many more! Sturdy Kimdura. Personalization not available in quantities 25-149
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Help everyone get on track for a healthier heart with eating and exercising tips and recorders they can put to use at once. They'll learn the Basics of Eating For A Healthy Heart, Read Nutrition Labels and more. Also includes information on Weight Loss, Exercise Basics, and Strength Training and Flexibility Exercises. Features recorders and logs for Daily Exercise, Walking, Weight Loss and more. Add your personalized message to show how much you care!
* Heart-shaped magnet alerts people to take quick action when warning signs occur * 7 warning signs include Chest pain or discomfort that lasts for more than a few minutes; Shortness of breath; Cold sweats or clammy skin; and more.
3-in-1 gift reminds women to make heart-smart lifestyle choices that help them practice good nutrition and get more exercise. Includes: Know Your Numbers Recorder Pocket Pal, Healthy Heart Nutrition & Fitness Guide and our Color My World Heart Healthy! Comfort Grip Pen. Polybagged
Help women understand key health screenings and keep track of important information * 8-panel guide explains tests and gives ranges for blood glucose, blood pressure, cholesterol and bone density, as well as discusses weight * Provides space to record results over time * Reminds women to schedule breast cancer screenings.
Ideal for quenching thirst during a heart-health awareness walk or run. Sizeable 28-oz. transparent bottle, with easy-hold thumb and finger grips, is made of food-safe, non-toxic PETE plastic. Tapered base fits most car cup holders. Slogan on front. Back features 3 Tips For Healthy Heart or your own message.
Display IDs with pizazz * Dazzling rhinestone-style decorated lanyard has a safety break-away clasp * 33" retractable pull-out cord * Circular reel displays our exclusive I (Heart) To Wear Red design * Attached ID badge strap with snap closure * Smooth inner material for comfortable wear
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* A useful reference guide to more than 800 common foods * Gives calories, total fat, saturated fat, cholesterol, sodium, carbohydrates and fiber for each food, plus key facts about trans fats * All food groups are represented, as well as oils, beverages, frozen meals, desserts and sweets * Also includes U.S. Dietary Guidelines; Daily Calorie Finder; and more.
* Helps recipients learn how to provide nutritious family meals using MyPlate concepts * Shows examples of dinner for adults, kids, and preschoolers * Includes section on Smart Snacks For Everyone.
* Crucial to keeping weight under control, this handy guide provides portion control tips for shopping, dining at home, eating out, choosing fast food and snacking. * Also includes a visual photo chart that compares food amounts with common objects (such as one ounce of cheese is the size of 4 dice) so recipients can quickly see reasonable portions.
Illustrated 36 page full-color handbook details exercises to help recipients easily improve fitness at home and at work * Includes cardio, strength training, flexibility, Pilates, yoga, and more * Special sections on balance, fitness self-assessment, relaxation, and more * With recorders and logs for charting improvements * Your personalized message reminds everyone that you care.
Clip-on top-view pedometer with digital display counts steps, distance walked and calories burned * Recipients can keep track of progress with the Walk Your Way To Fitness Guide & Daily Log, which includes tips for target heart rate, losing weight, space to write your daily walking achievements and more * Set comes shrink-wrapped
Explains stress, lists 22 signals that may indicate increased stress * Suggest 20 ways to manage stress, including Eating a well-balanced diet; Prioritizing efforts; Deep breathing; Exercising; Getting plenty of sleep; Taking time to laugh * Features 6 anti-stress stretches Personalization not available in quantities 25-249
Recipients keep track of their own test results. Room to keep years of results in one handy guide. 36-page guide includes information for men & women about crucial health test. Recipients will become informed about important numbers to record: cholesterol levels and blood pressure readings, as well as recommended screenings for cancer, hearing loss and much more. Includes room to keep years of results in one handy guide.
Both women and men will benefit from this unique his/hers shower card. Pink "For Her" side of the card spells out steps for conducting a breast self-exam. Blue "For Him" side details testicular self-exam steps.
Women's Breast Care Diary makes it easy for women to keep track of breast self exams, clinical breast exams and mammograms over 4 years. Polybagged.