Women Infants & Children

Make the most of the USDA's MyPlate icon and today's most valuable advice for healthy eating * A great teaching tool, this 8-panel carry-along guide shows at a glance 10 basic tips to promote eating smart. * Everyone is reminded to: Make half the plate fruits and vegetables; Avoid oversized portions; Eat more vegetables, fruits, whole grains, and fat-free or low-fat milk and other dairy products; Cut back on sugar, fat and sodium; and much more.

Distribute this glancer with our proportioned meal plate or on its own to remind parents and guardians that the food they serve and example they set can help their child develop smart eating habits for life. Recipients learn to: * Switch to fat-free or low-fat dairy * Vary their childs's veggies * Serve a rainbow of fruits and veggies for snacks * Offer water rather than sweetned drinks * And much more. Includes info on visiting the ChooseMyPlate.gov website for tips on helping their child achieve or maintain a healthy weight.

* Use with Proportioned Meal Plate or on its own * Reminds parents and guardians that the food they serve and example they set can help their child develop smart eating habits for life * Recipients learn to: Switch to fat-free or low-fat dairy; Vary their child's veggies; Serve a rainbow of fruits and veggies for snacks; Offer water rather than sweentened drinks; and much more * includes info on visiting the ChooseMyPlate.gov web site for tips on helping their child achieve or maintain a healthy weight.

* Colorful magnet shows a meal for preschoolers based on the MyPlate visual guide * Easy for parents to see how to balance a preschooler's meal * Preschoolers will enjoy learning about a plate that's just for them

* Make the most of the USDA's MyPlate icon and today's most valuable advice for healthy eating * A great teaching tool, this 8-panel carry-along guide shows at a glance 10 basic tips to promote eating smart. * Everyone is reminded to: Make half the plate fruits and vegetables; Avoid oversized portions; Eat more vegetables, fruits, whole grains, and fat-free or low-fat milk and other dairy products; Cut back on sugar, fat and sodium; and much more. Spanish version.

* Helps recipients learn how to provide nutritious family meals using MyPlate concepts * Shows examples of dinner for adults, kids, and preschoolers * Includes section on Smart Snacks For Everyone.

By basing meals on the new MYPlate icon and using this glancer's tips, recipients can easily make food choices for a healthy lifestyle. Includes today's latest tips from dietitians: * Balance Calories * Enjoy Your Food, but eat less * Avoid oversized portions * Eat more vegetables, fruits, whole grains and fat-free or low-fat milk and other dairy products * Cut back on foods high in solid fats, added sugars and salt * And 5 more. Spanish version.

Magnet features the MyPlate icon and additional healthy eating tips for employees. Great for putting up on the refrigerator at work or at home so everyone eats smart at breakfast, lunch and dinner. 4" x 4".

Magnet features the MyPlate icon and additional healthy eating tips for employees. Great for recipients to put on the refrigerator at work or at home so everyone eats smart at breakfast, lunch, and dinner. 4" x 4".

* Colorful magnet helps adults see at a glance how to eat smart, using MyPlate visual guidelines * Great for putting up on refrigerator * Makes good nutrition easier than ever * Adults can learn to eat for good health

* Explains the concept of balancing calories from food and drink with calories burned through activity * Gives recipients the tools needed to achieve this, with sections on the Dietary Guidelines, the USDA's MyPlate plan, portion control, adding extra physical activity and more * Features nutritional information for hundreds of foods, and a way to track daily eating and exercise.

Help youngsters understand the basics of healthy eating. Book's fun activities make it easy to learn: * How the new MyPlate icon can help them eat healthy at every meal * What the food groups are and which foods are their best choice in each * How to snack for good health * Why choose water over sweetened drinks * How to enjoy fruits and veggies more * What to eat at fast food restaurants * And much more. Encourages healthy habits for life. (Grades: K-3)

Help youngsters understand the basics of healthy eating. Colorful book with fun activities makes it easy to learn: * How the new MyPlate icon can help them eat healthy at every meal * What the food groups are and which foods are their best choice in each * How to snack for good health * Why choose water over sweetened drinks * How to enjoy fruits and veggies more * What to eat at fast food restaurants * And much more. Encourage healthy habits for life. (Grades:K-3) Spanish Version

* Kids will love receiving this colorful and educational placemat * One side features the colorfully illustrated MyPlate icon * The other side has tips for parents as well as facts for kids * Children learn what is in each food group and how to eat and drink smart at every meal * Parents learn how to shop well, prepare nutritious meals and snacks, make wise choices at fast food restaurants and help their child reach or maintain a healthy weight * Laminated; easy to wipe clean.

* Kids will love receiving this colorful and educational placemat * One side features the colorfully illustrated MyPlate icon * The other side has tips for parents as well as facts for kids * Children learn what is in each food group and how to eat and drink smart at every meal * Parents learn how to shop well, prepare nutritious meals and snacks, make wise choices at fast food restaurants and help their child reach or maintain a healthy weight * Laminated; easy to wipe clean.

* There's something special for everyone on this colorful, educational placemat! * Front shows sample breakfast, lunch, and dinner using MyPlate concept * Recipients see proportions at a glance for adults, kids, and preschoolers * Back offers simple nutrition tips, such as Enjoy Your Food, but Eat Less, Make Half Your Plate Fruits and Vegetables, and Switch to Fat-Free or Low-Fat Dairy * The whole family can learn how to eat for good health together

* There's something special for everyone on this colorful, educational placemat! * Front shows sample breakfast, lunch, and dinner using MyPlate concept * Recipients see proportions at a glance for adults, kids, and preschoolers * Back offers simple nutrition tips, such as Enjoy Your Food, but Eat Less, Make Half Your Plate Fruits and Vegetables, and Switch to Fat-Free or Low-Fat Dairy * The whole family can learn how to eat for good health together

Tablet of two-sided sheets helps people eat healthy by getting needed nutrients while keeping calorie intake at the ideal amount. The front uses a simple plate illustration to show what constitutes a nutritious meal. The back gives more information on making food and beverages choices with health in mind.

Tablet of 56 sheets reinforces the lessons of the plate for children. One side has our accurately proportioned plate with colorful, appealing images. The other side reminds youngsters about food groups and to make healthy choices from each. Sheets can be given out with individual plates or distributed after one plate is shown to a whole class. Spanish version

* Tablet of two-sided sheets help people eat healthy through getting needed calories while keeping calorie intake at the ideal amount. The front uses a simple plate illustration to show what constitutes a nutritious meal. The back gives more information on making food and beverages choices with health in mind.