Employee Health & Fitness

Everything one needs to know to start a successful walking program. Gives motivating reasons for recipients to get active. Explains the benefits of using "steps" to keep track of progress. Provides additional ways to add steps to each day. Includes exercises for stretching and strength training and tips for healthful nutrition, especially for anyone who wants to lose weight or maintain a weight loss. Personalization not available in quantities 25-99

* Pearlized bottle with finger grips, push-pull lid and contoured base that fits most car cup holders * Made in the USA of BPA-free recycled plastic * Bottle encourages women to Celebrate More Mother's Days...Get Your Breast Care Screenings On Time * Your personalized message is displayed on back

* Pearlized bottle with finger grips, push-pull lid and contoured base that fits most car cup holders * Made in the USA of BPA-free recycled plastic * Bottle reminds men to Celebrate More Father's Days...Get Your Cancer Screenings On Time * Your personalized message is displayed on back

* Oversized LCD display * Measures up to 99,999 steps, distance walked and calories burned * Input user's stride length for most accurate readings * Energy-saving auto shut-off and idle mode * One replaceable button cell battery inserted

Shows how to exercise virtually anytime and anywhere. Information on both sides includes: * How to take healthy exercise breaks * 10 daily aerobic exercises * 13 exercises with easy-to-follow illustrations * List of aerobic exercises benefits * Chart for checking the heart rate. You can imprint your own message. Personalization not available in quantities 25-149

Losing a pound a week isn't as daunting a task as many imagine! To achieve this goal, one must burn up 500 calories daily; one way to do this is by exercising away 300 calories and reducing food intake by 200 calories. Slideguide charts the time it take individuals of various weights to burn off 300 calories through any over 50 activities. Guide also includes Nutrition Tips. This easy-to-follow tool is ideal for any weight-loss program.

* Twelve exercises to help get a full range of exercises while seated * Flexibility, strength and cardiovascular exercises, with illustrations for a head to toe workout * Includes how to incorporate these 12 exercises into a daily program to stay healthy and toned up. Imprint your own message. Personalization not available in quantities 25-149

* 8 panels featuring encouragement and tips to help busy people find the motivation and the time to boost their fitness * Includes ways to add physical activity into daily routines, simple stretches for every day, and a chart that compares calorie-burning activities.

Unique 8-panel pocket pal gives you basics about choosing heart-healthier foods at fast food restaurants. Includes alternate choices (with nutritional analysis) for 10 popular fast food restaurants, including Burger King, McDonalds, Chick-fil-A, Pizza Hut, Taco Bell, and 5 more. For instance, choose Burger King's Chicken Tenders rather than its Tender Crisp Chicken Sandwich. Personalization not available in quantities 25-249

Keeping track of blood pressure can help prevent heart attacks and strokes. High blood pressure (hypertension) affects more than 50 million Americans. This handy 8-panel pocket pal has tips for managing blood pressure, nutrition reminders and space to record regular blood pressure readings. Personalization not available in quantities 25-249

Keeping track of blood pressure can help prevent heart attacks and strokes. High blood pressure (hypertension) affects more than 50 million Americans. This handy 8-panel pocket pal has tips for managing blood pressure, nutrition reminders and space to record regular blood pressure readings. Personalization not available in quantities 25-249

Good news...not all fast food is fattening! Handy 8-panel wallet-sized tool can help make eating out a healthier experience. * Lists selections from 10 popular fast food restaurants, including Arby's ® , Burger King ® , Chick-fil-A ® , Domino's Pizza ® , KFC ® , McDonald's ® , Pizza Hut ® , Subway ® , Taco Bell ® and Wendy's ® * Features calories, saturated fat, trans fat, cholesterol, sodium, carbohydrates and fiber counts.

Valuable 8-panel pocket-sized guide features: * Checklist of what to ask your healthcare professional or pharmacist about medications * List of tips on managing medications * A place to write pharmacy and insurance information. The log inside tracks essential information on up to a dozen medications: * The medication's name * The reason for taking it * When it was started/stopped * When/how to take it. Convenient and easy to use, it can be taken to each health appointment. Fits into any wallet. Personalization not available in quantities 25-249

Help recipients keep track of important health information. Provides space to record results of screenings for blood glucose, blood pressure, cholesterol, body mass index, waist measurement and weight, plus explanations about these key measurements of health. Personalization not available in quantities 25-249

Helps your community avoid contributing factors for heart disease, stroke, diabetes and several forms of cancer. Guide provides wise tips for controlling blood pressure, cholesterol and weight. With charts for keeping track of health tests in these areas. Personalization not available in quantities 25-249

* 8 panel take-along guide * Great way to boost any walking program * Explains the benefits of walking * Also includes Checklist for Starting a Successful/Walking Program; 8 Ways To Add Steps To Your Day; What To Know Before You Step Out * Includes a two-month calendar for recording your daily Minutes, Miles and Steps Walked * Great to use with a pedometer * Spanish version

Helps your staff avoid contributing factors for heart disease, stroke, diabetes and several forms of cancer. Guide provides wise tips for controlling blood pressure, cholesterol and weight. With charts for keeping track of health tests in these areas. Personalization not available in quantities 25-249

* 8 panel take-along guide * Great way to boost any walking program * Explains the benefits of walking * Also includes Checklist for Starting a Successful/Walking Program; 8 Ways To Add Steps To Your Day; What To Know Before You Step Out * Includes a two-month calendar for recording your daily Minutes, Miles and Steps Walked * Great to use with a pedometer.

Complete illustrated instructions for CPR and the Heimlich maneuver reflect the guidelines of the American Heart Association. There is also room to add your personal emergency phone numbers. Printed on high-gloss board stock with back panel available for your message. Personalization not available in quantities 25-249

Encourage men to be aware of their health and to work on preventive care * They can record illnesses, medications, doctors' visits, surgeries, and more. Includes: * Testicular self-exam * Prostate health * Heart health * Sexual health * Cancer prevention * High blood pressure * Stress * Weight * Exercise * Nutrition. Personalization not available in quantities 25-149