Easy to read digital display. Counts steps, miles, kilometers and calories. Molded clip-on belt attachment on back. 5 colors to choose from, all with silver accent trim.
Help people lose weight the healthy way-through smart eating and exercise * Book includes all users need to lose weight: * how to use their daily calorie goal for weight loss; a reproducible food diary; calorie counts for everyday foods; basic tips for eating and exercising; a one-year weight log; and a chart of calories burned with common exercises.
* 8 panels featuring encouragement and tips to help busy people find the motivation and the time to boost their fitness * Includes ways to add physical activity into daily routines, simple stretches for every day, and a chart that compares calorie-burning activities.
Illustrated 36 page full-color handbook details exercises to help recipients easily improve fitness at home and at work * Includes cardio, strength training, flexibility, Pilates, yoga, and more * Special sections on balance, fitness self-assessment, relaxation, and more * With recorders and logs for charting improvements * Your personalized message reminds everyone that you care.
Includes everything recipients need to begin a walking program. Drawstring Bag with your imprint is sized perfectly to take on a walk. Clip-on Top-View Pedometer counts steps or minutes walked, Walk Your Way To Fitness Guide & Daily Log tracks progress, and the Contour Grip Eco-Water Bottle offers walking tips and holds 27 ounces to keep recipients hydrated.