Top-view LCD display * Tracks up to 99,999 steps * Energy-saving auto shut-off and idle mode * Secure belt clip * Button cell battery inserted
* Fully illustrated & written by an exercise physiologist * Perfect for those who can't stand for long periods of time or want a break from their regular exercise routine * Full range of chair exercises for flexibility, strength and cardiovascular fitness, plus a 14-step program for strength and cardiovascular health * Sections with Exercises and Tips for Balance and Nutrition Tips
Handy carry-along guide helps recipients sneak in lots of extra exercise every day, at home and at work. Includes suggestions: Always take the stairs; Stretch often; Do sit-ups or crunches while watching tv; Walk at lunch; Turn half times at sporting events into walk around times...40 quick, easy ways to get more active more often.
Stands upright like a bottle-folds, rolls, or flattens when empty! * BPA-free * Freezable, washable and reusable * Holds 16 ounces * Carabiner attaches to belt loop or bag for hands-free carrying convenience * Perfect giveaway for awareness walks and runs * Choice of color's appropriate for many awareness initiatives.
* 8 panel take-along guide * Great way to boost any walking program * Explains the benefits of walking * Also includes Checklist for Starting a Successful/Walking Program; 8 Ways To Add Steps To Your Day; What To Know Before You Step Out * Includes a two-month calendar for recording your daily Minutes, Miles and Steps Walked * Great to use with a pedometer.