The best way to assess one's physical activity and eating habits is to keep a log. This tracker provides space to write down type(s) of exercise and amount, calories burned and food and beverages consumed as well as their calorie counts. Includes a month's worth of daily log sheets, plus tips for improving fitness and nutrition. 32 Pages. Personalization not available in quantities 25-149
3" X 1.25
5 1/2" X 8 1/2", 64 PAGES
4 business Days after final artwork approval.
We order this one because it is so popular with our members. We mail them one if they are interested and most are so we mail a lot of these everyday. Our members love this book and so do we. Thank you
Activity and Food Tracker
Sue Berg from WI, March 16, 2015
It is a perfect way for employees to log food intake and activity. We are using the Tracker for our Biggest Loser Challenge
Two Thumbs Up
Jen from WA, January 27, 2014
We were impressed with the quality of the activity and food trackers. They were appreciated by our staff as part of our healthy living program and we look forward to using them as giveaways at our upcoming race sponsorship.
Activity & Food Tracker Journal
Annon from MA, May 31, 2013
We bought this to hand out to participants at several Healthy Eating Trainings for Seniors.