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Be Wise About Serving Size & Portions Slideguide
845-SL

* Knowing the differences between servings and portions is crucial for sensible eating! * Explains what both are and includes an illustrated chart to help visualize reasonable portions. (For example, 3 ounces of meat looks like a deck of cards.) * Also provides portion control tips to help maintain or achieve a healthy weight, such as Use smaller plates and Avoid buffets

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