Chair Exercises for Fitness Handbook - Personalization Available


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Description
* Fully illustrated & written by an exercise physiologist * Perfect for those who can't stand for long periods of time or want a break from their regular exercise routine * Full range of chair exercises for flexibility, strength and cardiovascular fitness, plus a 14-step program for strength and cardiovascular health * Sections with Exercises and Tips for Balance and Nutrition Tips
Specifications
3" X 1.25
35
100
25
5.5" X 8.5" * 16 PAGES
4 business Days after final artwork approval.
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