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Chair Exercises For Fitness Handbook
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Chair Exercises for Fitness Handbook

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Description
* Fully illustrated & written by an exercise physiologist * Perfect for those who can't stand for long periods of time or want a break from their regular exercise routine * Full range of chair exercises for flexibility, strength and cardiovascular fitness, plus a 14-step program for strength and cardiovascular health * Sections with Exercises and Tips for Balance and Nutrition Tips
Specifications
3" X 1 1/4
35
100
25
5 1/2" X 8 1/2" * 16 PAGES
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