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Chair Exercises For Fitness Slideguide (Spanish Version)

 
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Description
* Twelve exercises to help get a full range of exercises while seated * Flexibility, strength and cardiovascular exercises, with illustrations for a head to toe workout * Includes how to incorporate these 12 exercises into a daily program to stay healthy and toned up. Imprint your own message. Personalization not available in quantities 25-149
Specifications
2 3/4" X 1 1/2",
35
250
50
3 3/4" X 8 3/4
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