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Weight Loss Guide & Recorder With Personalization

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Description
Help people lose weight the healthy way-through smart eating and exercise * Book includes all users need to lose weight: * how to use their daily calorie goal for weight loss; a reproducible food diary; calorie counts for everyday foods; basic tips for eating and exercising; a one-year weight log; and a chart of calories burned with common exercises.
Specifications
3" X 1 1/4
35
100
25
3 3/4" X 6" 36 PAGES
4   (Info)
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