Water bottle holds a generous 20 ounces and lets recipients know the healthiest drinks with which fill it: Fill this bottle with the best thirst quencher of all-WATER. Other healthy drinks: fat-free or low-fat milk, unsweetened tea or coffee. Also features healthy refreshments tips: Keep hydrated. Always carry water along. Try to drink something before, during and after you exercise. Removable push-pull lid. Your personalized message on back shows you care.