Recipients will get on track with eating and exercising tips and recorders. * They'll learn the Basics of Eating Right, How to use the Food Pyramid, Read Nutrition Labels and much more. * Also includes information on Weight Loss, Exercise Basics, Exercise for Strength Training and Stretching and a BMI Chart. * Features recorders and logs for Daily Exercise, Walking, Weight Loss and Changing Everyday Habits * Your personalized message reminds everyone that you care.
7 1/2" X 1 1/2
8 1/2" X 11", 36 PAGES