Everyday Exercises For Busy People Slideguide

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Shows how to exercise virtually anytime and anywhere. Our exclusive slogan "Take Charge, Live Well, Get Active For Fitness" is printed at the bottom. Information on both sides includes: * How to take healthy exercise breaks * 10 daily aerobic exercises * 13 exercises with easy-to-follow illustrations * List of aerobic exercises benefits * Chart for checking the heart rate.
3 3/4" WIDE X 8 3/4" HIGH.