Illustrated 36 page full-color handbook details exercises to help recipients easily improve fitness at home and at work * Includes cardio, strength training, flexibility, Pilates, yoga, and more * Special sections on balance, fitness self-assessment, relaxation, and more * With recorders and logs for charting improvements * Your personalized message reminds everyone that you care.
7 1/2" X 1 1/2
8 1/2" X 11" * 36 PAGES
This was purchased for a gift for my employee's on employee appreciation day. We are a health food company and as HR I wanted to give them something that would be a nice gift but also beneficial to them. It was loved by all. What a nice book. I even gave one to my occupational physician and she loved it.