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Everyday Fitness Handbook
FGT-28Z

Illustrated 36 page full-color handbook details exercises to help recipients easily improve fitness at home and at work * Includes cardio, strength training, flexibility, Pilates, yoga, and more * Special sections on balance, fitness self-assessment, relaxation, and more * With recorders and logs for charting improvements * Your personalized message reminds everyone that you care.

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7 1/2" X 1 1/2
35
100
25
8 1/2" X 11" * 36 PAGES
4   (Info)

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