Losing a pound a week isn't as daunting a task as many imagine! To achieve this goal, one must burn up 500 calories daily; one easy way to do this is by exercising away 300 calories and reducing food intake by 200 calories. Slideguide charts the time it takes individuals of various weights to burn off 300 calories through any of over 50 activities. Our exclusive slogan "Take Charge, Live Well, Get Active For Fitness" is printed at the bottom. Guide also includes Nutrition Tips. This easy-to-follow tool is ideal for any corporate weight loss program.