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Finding The Right Balance Handbook

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Description
* Explains the concept of balancing calories from food and drink with calories burned through activity * Gives recipients the tools needed to achieve this, with sections on the Dietary Guidelines, the USDA's MyPlate plan, portion control, adding extra physical activity and more * Features nutritional information for hundreds of foods, and a way to track daily eating and exercise.
Specifications
3" X 1.25
35
100
25
3 3/4" X 6" * 36 PAGES
4 business Days after final artwork
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