Includes flashlight and lanyard. 2200 mAh capacity; 5.0 V 1A output. Charges most smart phones. Has one USB port and one micro USB port. Micro USB power cord included. Iphone charging cord not included. Rechargeable lithium battery. Measures: 5.5 L X 1 W X .825 H. Can be used for office holiday gifts giveaways.