Demonstrates how to eat healthy at every meal, with proportioned amounts of the major food groups. Made of durable plastic, dishwasher-safe. The 2-sided Nutrition At A Glance Glancer helps people get the most out of each food group. Back of Glancer directs them to www.ChooseMyPlate.gov for a personal plan with recommended daily amounts from each food group. Glancer also has a chart of how much various foods and beverages count toward recommended amounts.