Make the most of the USDA's MyPlate icon and today's most valuable advice for healthy eating * A great teaching tool, this 8-panel carry-along guide shows at a glance 10 basic tips to promote eating smart. * Everyone is reminded to: Make half the plate fruits and vegetables; Avoid oversized portions; Eat more vegetables, fruits, whole grains, and fat-free or low-fat milk and other dairy products; Cut back on sugar, fat and sodium; and much more.