Take-along guide helps recipients establish heart-smart exercise and eating habits for life! Explains how to fit regular exercise-with an emphasis on aerobic conditioning-into every day. Also gives suggestions for making heart-healthy food choices, with tips on Using the Food Pyramid, Eating Out and Cooking At Home, plus 19 pages of food charts with calories, total fat, saturated fat, cholesterol, sodium counts and trans fat information for today's most popular foods. Personalization not available in quantities 25-99
3" X 1 1/4
3 3/4" X 6" 36 PAGES
Like provides a lot of useful information in a small brochure. Used for a presentation for Heart Month. After the presentation the members were asking for more copies for friends/relatives. Everyone was very pleased with them.