Includes 10 Rules For Heart-Healthy Snacking, plus nutritional information for over 40 nutrition-packed snacks. Nutritional information lists calories, total fat, saturated fat, cholesterol, sodium and fiber counts. Snacks are segmented according to food group: grains, vegetables, fruits, milk, meat & beans, and other so they can be located quickly. A great giveaway that's sure to be referred to often. Personalization not available in quantities 25-249