Includes 10 Rules For Heart-Healthy Snacking, plus nutritional information for over 40 nutrition-packed snacks. Nutritional information lists calories, total fat, saturated fat, cholesterol, sodium and fiber counts. Snacks are segmented according to food group: grains, vegetables, fruits, milk, meat & beans, and others so they can be located quickly. A great giveaway that's sure to be referred to often. Our exclusive slogan "Take Charge, Live Well, Eat Smart Every Day" is printed at the bottom.