Maintain Don't Gain Activity & Food Tracker

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Includes two months' worth fo daily log sheets, plus tips for getting started and improving fitness and nutrition * Helps your company's Challenge participants assess and track their physical activity & eating habits * Provides space to write down type(s) of exercise and amount, calories burned and food and beverages consumed as well as calorie counts.
5 1/2" X 8 1/2" (64.PGS)