The best way to assess one's physical activity and eating habits is to keep a log. This tracker provides space to write down type(s) of exercise and amount, calories burned and food and beverages consumed as well as their calorie counts. Includes a month's worth of daily log sheets, plus tips for improving fitness and nutrition. 32 Pages. Personalization not available in quantities 25-149
3" X 1.O625
5 1/2" X 8 1/2", 36 PAGES
We bought this to hand out to participants at several Healthy Eating Trainings for Seniors.
Ausettua from LA, April 22, 2013
It was very handy, compact and good info
Kathy from HI, March 27, 2012
I bought this product because I was given one by a hospital program I was in. The product is excellent, however, the shipping to Hawaii cost almost the same as 25 journals. You sent it USPS. It could have been sent in one of their large priority boxes for $14.95. I was charged $38.00+