National Breast Cancer Awareness Month 36-page fitness guide provides reasons to get active, ways to add steps to each day, exercises for stretching and strength training, tips for healthful nutrition to lose or maintain weight, space to track progress. Multi-function pedometer has acrylic cover. Measures steps, distance walked, calories burned. Counts up to 99,999 steps; clips onto waist. Auto shut-off and idle modes; battery included. Comes bagged for easy distribution.