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Exercise 101 Pocket Pal
BC-164

* Gives recipients the basics needed to efficiently and effectively add exercise to a routine * Tips for including the three main components of exercise programs: aerobics, strength training, and stretching * Plus tips to Add More Movement To Every Day and How To Get The Most Out Of Walking...An Excellent Workout!

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1 1/2" X 2 3/4
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2 1/4" X 3 1/2
4   (Info)

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