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Reaching Wellness Goals Handbook

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Description
This 36-page handbook explains why it's important to set wellness goals and track progress. * Recipients are encouraged to first assess their wellness by checking cholesterol levels, blood pressure, blood glucose, and other key health indicators * Includes advice about setting goals, room to write them down, and tips for success * Features sections on nutrition, exercise, weight management, stress reduction, heart disease prevention, tobacco cessation, and much more * Logs allow recipients to record food intake, physical activity, weight, screening results, and medications.
Specifications
7 1/2" X 1 1/2
35
100
25
8 1/2" X 11" * 36 PAGES
4   (Info)
Setup Fee

Showing 2 reviews for this product

5 Stars

Great overall guide

Barbara Harmon from NC, February 12, 2014

Our company is have a scaling back campaign and the Reaching Wellness Goals Handbook is a great overall guide to reaching your goal weight. It is also a great guide when you want to be a healthier person.

5 Stars

Wellness Goals Book

Misty from GA, September 25, 2013

Great information!