This 36-page handbook explains why it's important to set wellness goals and track progress. * Recipients are encouraged to first assess their wellness by checking cholesterol levels, blood pressure, blood glucose, and other key health indicators * Includes advice about setting goals, room to write them down, and tips for success * Features sections on nutrition, exercise, weight management, stress reduction, heart disease prevention, tobacco cessation, and much more * Logs allow recipients to record food intake, physical activity, weight, screening results, and medications.
7 1/2" X 1 1/2
8 1/2" X 11" * 36 PAGES
Our company is have a scaling back campaign and the Reaching Wellness Goals Handbook is a great overall guide to reaching your goal weight. It is also a great guide when you want to be a healthier person.