Features stress-reduction techniques, information and hands-on activities * Includes What Is Stress?, Why Worry About It?, What Are Its Signs? * Also provides ways to reduce stress through Exercise, Eating Right, Communicating Properly, and much more * Tips for Time Management, Relaxation (everything from Deep Breathing Exercises & Meditation to Aromatherapy & Self Massage) and Positive Thinking & Positive Talk * Lots of room to record stress management goals.
7 1/2" X 1 1/2
8 1/2" X 11", 36 PAGES
4 business Days after final artwork approval.