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Stress Management Handbook

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Description
Features stress-reduction techniques, information and hands-on activities * Includes What Is Stress?, Why Worry About It?, What Are Its Signs? * Also provides ways to reduce stress through Exercise, Eating Right, Communicating Properly, and much more * Tips for Time Management, Relaxation (everything from Deep Breathing Exercises & Meditation to Aromatherapy & Self Massage) and Positive Thinking & Positive Talk * Lots of room to record stress management goals.
Specifications
7 1/2" X 1 1/2
42
100
25
8 1/2" X 11", 36 PAGES
4   (Info)
Setup Fee

Showing 2 reviews for this product

5 Stars

Stress Management Handbook

Valerie H. from MO, February 06, 2014

LIKE! I purchased several of these handbooks for our employees to read during break and lunch. We have implemented a wellness program and this booklet is a valuable resource.

5 Stars

Great item

misty from GA, December 27, 2013

lots of good information, journal pages included