Explains stress, lists 22 signals that may indicate increased stress * Suggest 20 ways to manage stress, including Eating a well-balanced diet; Prioritizing efforts; Deep breathing; Exercising; Getting plenty of sleep; Taking time to laugh * Features 6 anti-stress stretches Personalization not available in quantities 25-249
This product worked well for the health ministry fair. We serve Clergy and they are under a lot of stress. This is handy enough for them to carry in a pocket and the information was valuable information.