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Walk For Fun, Fitness And Health Slideguide

 

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Description
* Shows how to develop the most effective individual walking program * Features Benefits of Walking; How to get started; How to walk properly; When and where to exercise; How fast and how often; Warm-up and cool-down exercises; Your target heart rate; Walking checklist
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2 3/4" X 1
35
150
25
3 3/4" WIDE X 8 3/4" HIGH.
4 business Days after final artwork
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