Everything one needs to know to start a successful walking program. Gives motivating reasons for recipients to get active. Explains the benefits of using "steps" to keep track of progress. Provides additional ways to add steps to each day. Includes exercises for stretching and strength training and tips for healthful nutrition, especially for anyone who wants to lose weight or maintain a weight loss. Personalization not available in quantities 25-99
3" X 1.25
3.75" X 6", 36 PAGES
4 business Days after final artwork approval.